Insights, Neuroscience & Behavioural Change

Evidence-based articles exploring anxiety, behavioural change, neuroscience, subconscious processes, Clinical Hypnotherapy, Strategic Psychotherapy, and emotional wellbeing.

Latest Articles

Long-form evidence-based articles exploring emotional regulation, anxiety, neuroscience, subconscious processes, behavioural conditioning, and therapeutic change.

Why Avoiding Anxiety Only Makes It Worse
Anxiety

Why avoiding anxiety only makes it worse

When we avoid the things that make us anxious, we feel instant relief. That relief is real, but it comes at a cost. This article explains why avoidance teaches the brain the wrong lesson, how safety behaviours quietly maintain fear, and why even worry itself is a form of avoidance. Drawing on research by Mowrer, Salkovskis, and Craske, it outlines how Cognitive Behavioural Therapy and Clinical Hypnotherapy work together to help people move through anxiety rather than around it.

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The Stories We Tell Ourselves
Behaviour

Why am I sad?

This article explores depression and persistent sadness through psychology, neuroscience, philosophy, and evolutionary theory. It argues that modern life places chronic stress on brains designed for survival, not constant stimulation and social pressure. The piece examines how unresolved cognitive dissonance, negative self-narratives, and a lack of meaning can contribute to depression. Drawing on concepts from Cognitive Behavioural Therapy and Viktor Frankl’s logotherapy, it suggests that emotional suffering often reflects deeper contradictions between values, behaviour, and purpose. The article concludes with practical strategies for recovery, including resolving inner conflicts, restoring physical wellbeing, seeking connection, and finding meaning beyond oneself

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Cognitive Behavioural Hypnotherapy
Neuro Science

CBH Two pathways to change

Cognitive Behavioural Hypnotherapy (CBH) is an evidence-based integrative model that combines Cognitive Behavioural Therapy (CBT) with clinical hypnosis. While both components share a common goal — helping individuals identify and modify unhelpful patterns of thinking, feeling, and behaving — they achieve this through fundamentally distinct neurological pathways. Understanding how each component works at a neurobiological level helps explain why their integration is more powerful than either treatment alone.

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Cognitive Behavioural Hypnotherapy
Evolutionary Psychology

When Being right is wrong

Our brains evolved powerful defensive mechanisms around being right. Not just the dopamine reward for accuracy
Confirmation bias (we seek out information that supports what we already believe)
Selective memory (we remember times we were right more than times we were wrong)
Motivated reasoning (we're incredibly creative at finding reasons our beliefs are correct)
Defensive anger (we attack when our beliefs are challenged)

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Cognitive Behavioural Hypnotherapy
Psychology

Breaking the Habit of Anxiety

If you are struggling with anxiety in Melbourne, you’ve likely been told that it’s a medical condition you have to "manage." But after years of clinical practice, I’ve found a different truth: Anxiety isn't just something you have; it is a process you do. Specifically, it is a mental habit that the mind has become addicted to.

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